Sports Training

Areas of work

  • improvement of rugby ability
  • development of physical capabilities
  • introduction to associated activities: dietetics, first-aid, stretching, video analysis, mental preparation

Weekly training sessions (11 hours)

  • 3 weight-training sessions
  • 2 group sessions at the Academy
  • 2 group sessions by category
  • 1 recovery session
  • 1 individual technical session
  • 1 video analysis session